Adrenal fatigue refers to a collection of signs and symptoms that result when the adrenal glands cannot adequately meet the demands of stress. As the name suggests, adrenal fatigue causes severe and constant feelings of tiredness, lack of energy, and just feeling "drained" that does not improve with sleep or rest.
The adrenal glands produce important hormones like cortisol that help regulate metabolism, immune function, blood pressure and other essential processes. But constant or excessive emotional, physical or psychological stress can demand more cortisol than the adrenal glands can produce over time.
Common symptoms of adrenal fatigue may include:
If this sounds all too familiar, an integrative health clinic like Vitality Hormone Clinic can provide advanced testing to check adrenal gland function and customized treatment plans involving nutrition, supplements, stress relief techniques and more to help nourish and support your adrenal health.
What causes adrenal fatigue?
The main cause of adrenal fatigue is chronic stress. Your body isn't built to handle constant high levels of physical, emotional or psychological stress. Eventually, your adrenal glands essentially get "worn out" from the high cortisol demands and cannot produce adequate hormone levels.
Risk factors for adrenal fatigue include:
How is adrenal fatigue treated?
The first line of treatment involves identifying and reducing the lifestyle factors that contribute to high stress and adrenal strain. From there, an adrenal support protocol from a functional/integrative medicine clinic like Vitality Hormone Clinic may incorporate:
With expert guidance, testing, and science-backed solutions from Vitality Hormone Clinic, you can nourish and regenerate your adrenals back to resiliency. Consult with one of our specialists today to start your journey toward wellness.