What is cardiovascular disease?
Cardiovascular disease refers to conditions affecting the heart and blood vessels. It is one of the leading causes of death globally. Some common types of cardiovascular disease include:
- Coronary artery disease: Plaque buildup inside the heart's arteries, which can cause a heart attack. Lifestyle factors like diet, exercise, and stress management may help reduce risk.
- Heart failure: When the heart cannot pump enough blood to meet the body's needs. Medications and lifestyle changes can often help manage symptoms.
- Arrhythmia: Abnormal heart rhythms. Some are harmless but others can be serious. Vitality Hormone Clinic provides advanced hormone testing which may help identify underlying issues for arrhythmias.
- Heart valve problems: Defective or damaged heart valves that prevent proper blood flow. This may require medication or surgery to repair/replace valves.
Some key risk factors for cardiovascular disease include:
- High blood pressure
- High LDL "bad" cholesterol
- Diabetes
- Obesity
- Smoking
- Family history of heart disease
- Poor diet
- Physical inactivity
- Excess stress
Thankfully, many risk factors can be improved through lifestyle changes like:
- Eating a nutritious, high fiber diet focused on lean proteins, healthy fats, fruits, and vegetables
- Engaging in regular cardio and strength-training exercise
- Quitting smoking and limiting alcohol intake
- Managing stress through yoga, meditation, etc.
- Getting adequate sleep
- Taking medications as prescribed by your doctor
In many cases, cardiovascular disease can be prevented or managed through healthy lifestyle choices. But it's still important to monitor risk factors and undergo recommended screening tests based on your age, health status, and family history. Reach out to your healthcare provider with any questions or concerns about your heart health. Vitality Hormone Clinic also offers cutting-edge lab testing that provides valuable insights into how your hormones impact cardiovascular risk.