Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. There are two types:
High cholesterol levels can increase your risk for heart disease and stroke. As per the American Heart Association, ideal cholesterol levels are:
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Triglycerides are another form of fat in your blood that your body uses for energy. High levels may also increase your risk for heart disease. Ideal triglyceride levels are less than 150 mg/dL.
Cholesterol testing is done through a simple blood test. It’s recommended to get your cholesterol levels checked every 4 to 6 years starting at age 20, or more frequently if you have other risk factors.
You can lower high cholesterol through lifestyle changes:
In some cases, your doctor may prescribe cholesterol-lowering medications like statins in addition to lifestyle changes if levels remain high.
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