Chronic fatigue is a complex medical condition characterized by extreme and persistent feelings of tiredness, exhaustion and lack of energy that lasts for more than 6 months and does not improve much with rest. The exact causes are still unknown, but research suggests it may be triggered by a combination of factors like viral infections, immune system abnormalities, stress, poor diet, etc.
The key symptoms of chronic fatigue are:
- Debilitating fatigue lasting for over 6 months that severely limits daily activities
- Post-exertional malaise - extreme exhaustion after even minor physical or mental exertion
- Unrefreshing sleep - not feeling rested after sleeping
- Widespread muscle and joint pain
- Cognitive dysfunction like poor memory and concentration
- Frequent headaches
Some tips to help manage chronic fatigue are:
- Pace yourself - set limits and take breaks
- Prioritize tasks that are most important
- Practice relaxation techniques like meditation
- Eat a balanced, nutritious diet
- Get good sleep hygiene
- Engage in gentle exercises like walking, yoga when possible
- Consider supplements like CoQ10, magnesium, Vitamin D
If you suspect you may have
chronic fatigue syndrome (CFS), it's important to see your doctor for an evaluation.
Standard blood tests are often done to rule out other medical conditions like anemia, thyroid problems, sleep apnea etc. that can also cause fatigue. Your doctor can also recommend medications or refer you to specialists like an immunologist, neurologist or infectious disease expert if needed.
At
Vitality Hormone Clinic, we offer comprehensive hormone panel testing that can uncover hormone imbalances contributing to fatigue. Our expert physicians provide personalized treatment plans involving
bioidentical hormone therapy, supplements and diet/lifestyle changes tailored to improve energy levels and
quality of life. Contact us today to book your fatigue-focused hormone evaluation. We help patients get to the root of their exhaustion and reclaim their vitality.
I hope this overview helps you understand more about chronic fatigue syndrome. Though there is no cure yet, various treatment approaches can help patients manage symptoms and cope better over time. Let me know if you have any other questions!