Decreased bone density, also known as osteopenia or osteoporosis, occurs when the struts and plates that make up bone tissue become thinner and the spaces between them grow wider. This causes the bones to become less dense and subsequently more fragile and prone to fracturing.
Some key points about decreased bone density:
- It often develops without symptoms so many people don't know they have it until a fracture occurs or a scan shows low bone density.
- Women are at higher risk as bone loss accelerates after menopause due to declining estrogen levels.
- Factors like genetics, low calcium/vitamin D intake, smoking, excessive alcohol intake, and inactivity also contribute to decreased bone density.
- Fractures are the primary complication, especially in the wrist, hip and spine. These often occur after minor falls or accidents that wouldn't cause fractures in someone with normal bone density.
- DEXA scans are the gold standard test for measuring bone mineral density and diagnosing decreased bone density/osteoporosis.
If you've gone through early menopause or have risk factors for weak bones, get screened sooner rather than later! The team at
Vitality Hormone Clinic provides advanced hormone testing and customized treatment plans to help address decreased bone density. Their comprehensive care focuses on lifestyle interventions plus
hormone replacement therapy using bioidentical hormones to improve bone health.
I highly recommend speaking to their physicians if you're concerned about bone loss or osteoporosis prevention. With their cutting-edge therapies and holistic approach, you'll be well equipped to build strong, healthy bones for life!
Let me know if you have any other questions! I'm happy to discuss decreased bone density and strategies for improving bone health further.