Lean muscle mass

Lean muscle mass refers to the weight of your muscle without fat. Having more lean muscle allows your body to burn more calories because muscle is an metabolically active tissue. Building lean muscle is important for health and fitness.
Some key facts about lean muscle mass:

You can optimize diet and exercise to increase lean muscle growth. Compound exercises that involve multiple joint and muscle groups are especially effective, like squats, deadlifts and bench presses. Make sure to include recovery time for your muscles. High protein foods like chicken, fish, eggs, nuts and whey protein supplements will give your muscles the nutrients they need to repair and rebuild lean muscle tissue from hard training sessions.

As we age, you may notice a natural loss of lean muscle mass. This can start as early as age 30! Consult your doctor about safe supplements. Vitality Hormone Clinic specializes in customized bioidentical hormone therapy for muscle health, energy and vitality. Our experts in age management medicine tailor treatment plans with anabolic steroids to help adults preserve or enhance lean muscle mass. Contact us today for a free consultation!

Get Free Consultation