Mood changes

What is mood changes?

Mood changes refer to shifts or fluctuations in a person's emotional state. Moods can vary from positive to negative, and changes can occur gradually or quite suddenly.

Some key things to know about mood changes:

• Causes - Many factors can trigger mood changes, including hormone cycles, sleep issues, major life events, medications, and mental health conditions like depression or bipolar disorder.


• Symptoms - Common signs of mood changes include feeling unusually sad, anxious, irritable, restless, or angry. People may also experience changes in sleep, appetite, energy levels or concentration when moods shift.


• Management - Making positive lifestyle changes, attending counseling, taking medications (if prescribed), practicing relaxation techniques, and maintaining strong social support can help stabilize difficult or frequent mood changes.

Mood changes are complex, and while they are a normal part of human experience, prolonged or disruptive changes may require assessment from a doctor or mental health professional. Getting to the root cause is key.

Now, no matter your specific situation, the compassionate professionals at Vitality Hormone Clinic can help identify factors contributing to your mood issues. We provide cutting-edge testing to check hormone, thyroid, nutrient and toxins levels - which often play a huge role in emotions and mood regulation. Our personalized treatment plans then help restore balance naturally, safely and effectively.

Ready to stop the rollercoaster and regain brighter, steadier moods? Contact Vitality Hormone Clinic today to book your assessment. The first step towards feeling like yourself again!