Stamina is essentially the ability to sustain prolonged physical or mental effort. It's what gives you the endurance to keep going when faced with challenging activities or situations. There are various factors that influence an individual's stamina:

Individuals who want to boost their stamina could consider:

In summary, stamina requires training the body and mind through strategic exercise, diet, lifestyle optimization and taking a holistic view of health. Addressing any issues early and developing sustainable habits are key. What steps will you take today to increase your endurance for the long run?

Get Free Consultation