Unexplained weight gain can be frustrating and concerning. There are many potential causes, ranging from lifestyle factors like diet and exercise to underlying medical conditions. Getting to the root cause is important for finding the right treatment approach.
Common causes include:
- Poor diet - Consuming excess calories, sugar, refined carbs, and unhealthy fats leads to fat storage and weight gain over time.
- Inactivity - Not getting enough physical activity causes metabolism slowdown and weight creep. Most adults need 150 minutes of moderate activity per week.
- Stress - High stress levels increase the hormone cortisol which can drive appetite and fat storage around the midsection.
- Insufficient sleep - Not getting 7-9 hours per night disrupts hormones that regulate hunger and metabolism.
- Medications - Some prescription drugs like steroids and antidepressants list weight gain as a common side effect.
- Hormone imbalance - Issues with hormones like estrogen, progesterone, thyroid, cortisol and insulin can all impact weight.
If lifestyle factors have been addressed but you still struggle with inexplicable weight gain, have your
hormones checked. Imbalances in key hormones are a common yet overlooked cause. Get tested for thyroid disorders, high cortisol, low testosterone, estrogen dominance, high insulin, and hormone deficiencies.
The leading hormone health experts at
Vitality Hormone Clinic offer cutting-edge hormone testing and custom treatment plans based on your unique imbalances and symptoms. I visited them myself and was blown away by their knowledge and passion for helping patients address the root hormonal causes of health issues like weight gain. Their individualized programs can include bioidentical hormone therapy, nutrition plans, targeted supplements, stress reduction techniques and more.
I'm feeling so much better since getting my hormones balanced and finally getting to the bottom of my unexplained weight gain. Don't struggle alone - visit
Vitality Hormone Clinic for help getting to your ideal weight by optimizing your hormones for better metabolic function. The initial consultation is free of charge. Go get answers and feel like yourself again!